CLASSES

At True North Movement, we believe movement should be accessible, enjoyable and challenging in all the right ways. With a range of Reformer and Mat Pilates classes, there’s something for every body, whether you’re completely new to Pilates or looking to take your training to the next level.

Explore our classes below and find the one that’s right for you.

  • A dynamic 50-minute full-body reformer class designed to build strength, control, and mobility. Expect energising music and smooth, flowing sequences that challenge the whole body. With regressions and progressions offered throughout, you can tailor the workout to your level - whether you're new to reformer or ready to push further.

    Suitable for all experience levels, with modifications and progressions offered throughout so you can move at your own pace while still feeling challenged.

  • New to Reformer Pilates or looking to refine your technique? This is the perfect place to start.

    Our Foundations classes focus on the fundamentals of Reformer Pilates, helping you build confidence on the machine while developing strength, stability and body awareness. Expect a slower-paced class with plenty of guidance on technique, alignment and movement.

    Ideal for beginners or anyone wanting to revisit the basics.

  • A fun, high-energy twist on traditional reformer Pilates, combining jumpboard work with strength and core training.

    Expect dynamic movement, controlled cardio intervals and plenty of full-body strength - all with the low-impact benefits of the Reformer.

    Perfect for those wanting to bring a more athletic edge to their Reformer training.

  • Join us every second Friday for Recovery Flow - a slow-paced 45-minute class designed to help you stretch, release and reset.

    Combining full-body mobility, stretching and gentle movement, Recovery Flow targets areas of tightness, improves range of motion and gives your body time to recover.

    Perfect whenever your body needs a little extra attention. Open to all levels.

  • Build strength, improve mobility, and move with confidence in this dynamic 45-minute full-body Mat Pilates class. Expect creative, flowing sequences that challenge your whole body while enhancing stability, balance, and control. Every exercise includes options to progress or regress, making the class suitable for all experience levels.

  • Strength meets heat in our Heated Mat Pilates class. Set in our infrared studio, the warmth helps the body move more freely while encouraging a deep, energising sweat.

    Expect controlled, intentional sequences designed to challenge your core, build full-body strength and improve stability and mobility. The added heat brings another layer of intensity to every movement, creating a strong, flowing class that challenges both body and mind.

    Move with control, embrace the heat and leave feeling strong, energised and accomplished.